While there are a number of diets, some are based on health aspects and others are fads When it comes to the HCG diet, the controversial hormone injections seem to be of concern. In addition, the original form of the diet has been widely debunked by scientists. While this is the case, many people are still enticed by the HCG allowed food which include 200 calories of protein per day including white fish, lobster, shrimp, crab, extra lean grass-fed beef or buffalo, two cups of vegetables per day including onions, green salads, asparagus, celery or broccoli and the two servings of fruit including grapefruit, apples, strawberries, lemons or oranges per day.
The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.
Weinandy also notes that the original or upgraded plan has been declared safe or effective. In fact, the FDA has published warnings against using HCG products. In addition, there have been no studies or trials. As such, there are no reports as to the long or short term side effects the diet can have on the physical body or mental health.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As very little research has been done in relation to either plan, there is no information as to the overall success or failure rate. Whereas, neither plan has been backed by a peer-to-peer medical journal or medical professionals, other than Dr. Oz whom only recommends the upgraded plan. As such, individuals considering going on either HCG dietary program need to keep this in mind.
When it comes to Weinandy, she does not believe the version of HCG diet introduced by Dr. Oz has proven any safer or more effective than the original. In addition, the diet while allowing more calories than the original is still considered a low calorie diet. While this is the case, there are a number of other diets which suggest eating 1,500 to 2,000 calories per day for maximum weight loss.
One reason there is concern over the original diet is that it requires individuals to each such a daily low calorie count. According to a recent FDA warning, the reasoning behind doing so appears to be an effort to reset metabolism while changing eating patterns.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.
Weinandy also notes that the original or upgraded plan has been declared safe or effective. In fact, the FDA has published warnings against using HCG products. In addition, there have been no studies or trials. As such, there are no reports as to the long or short term side effects the diet can have on the physical body or mental health.
While Dr. Oz introduced an upgraded version of the diet, allowing 1,500 calories per day rather than 500, the original plan still maintains a 500 calorie per day requirement. Even Dr. Oz suggested the original plan was too low of a calorie count and that health care providers should not be advising individuals to go on the diet. While the upgraded plan allows for more calorie intake, the hormone requirement remains the same as in the original plan.
As very little research has been done in relation to either plan, there is no information as to the overall success or failure rate. Whereas, neither plan has been backed by a peer-to-peer medical journal or medical professionals, other than Dr. Oz whom only recommends the upgraded plan. As such, individuals considering going on either HCG dietary program need to keep this in mind.
When it comes to Weinandy, she does not believe the version of HCG diet introduced by Dr. Oz has proven any safer or more effective than the original. In addition, the diet while allowing more calories than the original is still considered a low calorie diet. While this is the case, there are a number of other diets which suggest eating 1,500 to 2,000 calories per day for maximum weight loss.
One reason there is concern over the original diet is that it requires individuals to each such a daily low calorie count. According to a recent FDA warning, the reasoning behind doing so appears to be an effort to reset metabolism while changing eating patterns.
Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.
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