Quick Weight Loss: September 2015

A Brief Guide To Bariatric Surgery NY

By Della Monroe

Diets, workouts, and pills are commonly used to lose weight. Weight loss is a critical issue in todays health care because overweight and obese people have a higher predisposition to diseases. However, weight loss is a difficult issue for most people because it is a process that involves changes to diets, lifestyles, dress and many other factors. Bariatric surgery NY is often used a last mechanism.

Bariatric surgery also known as bypass surgery is done to individuals who meet certain criteria. Body mass index (BMI) is used to determine who qualifies. For example, one must have a body mass index of more than forty to be eligible for the procedure. An individual with a body mass index of between 35 and 40 may be considered if they have additional co-morbidities related to obesity.

Bariatric operation may seek to limit food intake by reducing the size of the stomach. This kind of operation is known as a band surgery where a small portion of the stomach is cut off. The operation may also seek to compromise digestion of absorption of food by the body. The second type is performed by resecting and re-routing the small intestines into a small stomach pouch.

Any of the above approaches may be used depending on the operating surgeons experience, and surgical history of the patient. In this, the doctor involved has to play their role in educating the patient on the various steps of the procedure highlighting the possible risks, complications and offer all the options availed for one to make a decisive choice.

After the operation, the patient should not feed on solid foods until their gastrointestinal tracts can handle it. The patient should be on blended foods containing protein. Sugar and carbohydrates are no forbidden for the first two weeks post-operation. The amount of food consumed should also be monitored closely because overeating may cause additional problems. The patient will have to take multivitamin pills for the rest of their lives to compensate for malabsorption.

The risks of this operation include contracting infections, hermias or blood clots in the sites of operation. In addition, the weight lost after operation may not be adequate according to the patients unrealistic expectations. This procedure does not guarantee total weight loss. Also, stitches may separate causing further complications.

The success rate of the operation may vary depending on the patient, the kind of lifestyle the adopt after the operation and the type of operation carried out. It can be regarded as generally successful because between forty and eighty percent of patients lose weight within two to three years post operation. Most have reduced obesity co-morbidities and rely less on medication.

Bypass surgery is not a ticket to a carefree life. There is a risk of gaining post operation weight. Therefore, one must be cautious about what they eat. Individuals who have undergone the cut must live healthy lifestyles through eating balanced meals, physical activity, and positive mental attitudes. Additionally, they should demonstrate dedication and psychological change towards their new lifestyles to sustain it for the long haul.

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Tips On New Jersey Bariatric Surgery

By Della Monroe

Gastric bypass as well as other types of weight loss surgeries are designed to bring changes to digestive systems so that one loses weight. The procedure will work by reducing the amount of food that one is able to take or by minimizing nutrient absorption, or in some cases both. Surgeries for weight loss are considered when other procedures and exercises have failed to be effective. For the residents of New Jersey bariatric surgery will involve many things.

The weight loss surgeries are collectively called bariatric surgery and among the common form is gastric bypass. The majority of surgeons prefer the gastric bypass due to the fact that it comes with fewer complications as compared with other types. The procedure is not for all people who are overweight. There are medical guidelines that one has to meet to qualify. There will be an extensive screening process to see if you do qualify.

Those who undergo the procedure must be willing to make permanent changes if they are to lead healthier lifestyles. There are many cases in which patients are required to participate in long term plans of follow up. During this time, their nutrition will be monitored. It should also be remembered the procedure is very costly and may not be affordable to all people. You will need to confirm that your insurance plan covers the procedure.

For those that qualify for the procedure, the health team will give instructions on ways to prepare for the surgery. One may need to undergo various laboratory tests and examinations before the procedure. There may be restrictions as concerns drinking and eating and the medications that can be taken. There are those needed to start physical activity programs in addition to quitting use of tobacco.

The treatment is done in hospital and one will be under general anesthesia. What this means is that patients will not be conscious during surgery. The specifics of the procedure are determined by the situation of every individual. The recommended procedure will also have an effect on the outcome of treatment. After treatment, a few more days are spent in hospital as the condition of the patient is monitored.

For some time after treatment, patients will not be allowed to drink or eat anything. This will be so that the digestive system heals. This will take two days or so, after which one should follow a strict diet for three or so months. During the three months, one will start by taking only liquids before progressing slowly to regular foods.

It is possible that these surgeries may not work as was expected. For example, the adjustable band could fail to work as expected. If the procedure does not work well, there may not be weight loss and one may experience serious health problems. Patients should inform the doctor if weight loss is not as was expected.

There is also the possibility that one gains weight rather than losing as was expected. One reason for this is when patients fail to follow instructions on lifestyle changes. Changes in diet will have to be adhered to.

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Get a brief overview of the advantages you get when you undergo New Jersey bariatric surgery and more information about an experienced surgeon at http://lapspecialists.com now.

Some Facts On Gastric Banding Surgery Ny Patients Need To Know

By Della Monroe

Dietary restriction and physical exercise are regard the most effective conservative modalities of weight loss. However, these modalities do not yield the desired results and more invasive options are required. Various types of surgeries are now being tried in Suffern. If they intend to undergo gastric banding surgery ny residents need to know a number of things concerning the procedure.

The main piece of equipment that is used here is known as a laparoscope. To gain access to the abdominal cavity. Three entry points are made in the abdominal wall. The laparoscope has a camera mounted on it and images from the surgical field are transmitted onto a monitor. A small silicon band is placed onto the stomach effectively reducing its size.

The effect of this is that the stomach will accommodate a smaller amount of food. The individual will eat less food and over time, they will lose weight. The band is continuous with a plastic tube that is accessible from underneath the skin. Sterile saline can be pumped through the tube to increase the compression or removed from the tube to reduce the compression.

This operation is suitable for persons that have a high body mass index of more than 40. If they also have weight related diseases and medical conditions such as diabetes, sleep apnea or hypertension, a lower body mass index of about 35 is permissible. This is because the surgery tends to improve the symptoms that are associated with these conditions. The candidates must first try conservative methods before considering the surgery.

The surgery is contraindicated in a number of cases. It should not be performed if there is an excessive risk to the life of the patient. There is a significant risk among patients that have endocrine abnormalities that have not been properly managed. Other conditions that are associated with unfavorable outcomes include peptic ulcers, inflammatory bowel disease and esophagitis among others.

Proper preparation is required just as is the case with other types of operations. Your doctor will ask you to abstain from smoking about two months before and after the procedure. Blood tests to determine your suitability for the operation will be done. The operation can be done in pregnant patients but they are required to be in good nutritional status.

For the operation to succeed, it should be complemented with other weight loss modalities. You will need to start taking a proper diet and engaging in regular physical exercises. The modifications in the diet are in most cases, lifelong. It is also important that you sign up for regular follow up visits. These visits will be used by tour doctor to establish whether progress is being made or not.

There are many options that one may consider for weight loss. The use of the gastric band is becoming very popular by the day mainly due to its simplistic nature and effectiveness. As you plan to undergo this surgery, take time to discuss with your doctor the details informed. This will help you weigh the benefits against the risks and make an informed decision.

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The Truth About the Effectiveness of a Weight Loss Diet Patch

Lose weight without a sweat!

That is the promise of the weight loss diet patch, sold in thousands of stores both local and online. A weight loss diet patch, according to some companies, is the revolutionary weight loss product designed to help people lose weight without diet and exercise. But how effective is a weight loss diet patch?

The magic bullet

A weight loss diet patch is just one of the millions of weight loss products bombarding the market, claiming to be the magic bullet in weight loss. These products boast of providing the quickest, painless, and easiest means of losing weight. They also claim to give a quick fix when it comes to weight problems.

How does it work?

A weight loss diet patch works as a topical medication. It is pressed onto the skin rather than ingested, so the effects are more immediate as it doesn't have to pass through the digestive system. Once pressed onto the skin, the patch releases chemicals that either increase metabolism or suppress the appetite. The chemical content varies with each product, so be sure to check the labels before buying.

Because diet watches are placed on the skin, they can be hidden from the public eye and cause very little disturbance. You can wear them to work, while shopping, or while doing household chores. Also, diet patches are said to have a 24-hour effect, so you don't have to keep changing it round the clock.
What's in it?

At present, the weight loss diet patch is available in different forms. There are weight loss patches that contain Hoodia, an active ingredient that helps suppress appetite and increase lean body mass. There is also a seaweed weight loss diet patch, which claims to help boost metabolism and suppress appetite.

Weight loss diet patches may contain one or more of the following:

o Fucus Vesiculosus - a natural sea plant extract mainly used for weight control

o 5 HTP - helps prevent carbohydrate cravings that result to binge eating.

o Guarana - this chemical was used by Amazonian Indians as a stimulant and a treatment for stress

o Zinc Pyruvate - claims to enhance fat burning, boost endurance, increase lean muscle mass, decrease blood glucose and lower blood cholesterol

o Yerba Mate - claims to eliminate the sensation of hunger

o Lecithin - helps break down fats and cholesterol, preventing arterial congestion. It also helps clean the liver and flushes body wastes from the kidneys

o L-Carnitine - helps burn fat and convert it to energy

Does it work?

There are still not enough studies to confirm the effectiveness of the weight loss diet patch. Because of the large volume being produced and sold everyday, authorities it hard to monitor each product that comes out.

As a result, many fraudulent products have made it to the shelves.

Bogus patches

Despite this problem, the government has tracked down and closed several retailers selling bogus weight loss patches in the market. According to reports, the US Federal Trade Commission (FTC) has charged the weight loss patch manufacturer Transdermal Products International Marketing Corporation and its retailer, SG Institute of Health & Education, Inc., for selling fake weight loss patches.

The Chinese government has also sued the Chinese weight loss patch manufacturer of America Seven-Point Thinness. This weight loss patch is said to flush out the fat from your system once you stick it onto your skin. However, studies have shown that the patch itself contains a special oil that looks like fat, which fools users into thinking it's their own.

The best weight loss solution

Most studies on the effectiveness of weight loss patches are still inconclusive. Consumers should not be easily fooled by claims or would-be client testimonials of these weight loss patches. The best way to lose weight is, and has always been, to eat less and exercise more. If you follow these two simple steps, you may not even need weight loss supplements or patches, and you can be sure the effects are long-term.

Also, before buying any weight loss product or weight loss diet patch, it is always important to consult your doctor. He or she can provide you with expert advice on what steps to take and what kind of weight loss programs and products will work for you.

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Is Going To a Diet and Weight Loss Clinic the Perfect Solution to Losing Weight?

Losing weight is not just about looking good; it's also about keeping healthy. With all the media hype on being thin, it is easy to get carried away with losing weight, often leading to unhealthy results. Probably the best time to lose weight is if you are suffering from obesity.

About obesity

Obesity is a disease that affects as much as 150 million Americans, or 65% of the population. This number is continuously increasing every year, and even children are being inflicted with the disease.

Obesity results from the accumulation of excess body fat. It is measured through the body mass index (BMI), which determines the proportion of one's height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese and at risk for serious health complications. A severe form of obesity, morbid obesity, strikes those who are over 100 lbs. overweight and with a BMI of over 40. If left untreated, obesity can lead to serious complications like heart disease, high blood pressure, and diabetes.

Looking for the solution

Because of the threats posed by obesity, Americans are hard-pressed to find a solution to the problem. According to reports, Americans spend as much as $56 billion every year on weight loss programs and products, such as entering a diet and weight loss clinic. However, there is no sufficient research to prove that they are effective, especially in the long run.

Weight loss clinics

A diet and weight loss clinic is one of the places people go to if they want to lose weight. A diet and weight loss clinic offers a variety of services to individuals, including weight loss programs, diet, and even surgery.

Several weight loss clinics are claiming to provide the most effective solution in losing and maintaining weight. However, before entering a diet and weight loss clinic, several things should be considered.

A diet and weight loss clinic may help you lose weight and the excess pounds, but it may not help you lose the unhealthy lifestyle. Several weight loss clinics are offering strict diet programs and menus for you to follow. However, once you have lost the weight, there is no assurance that you will not gain it back. Some people, because of the lack of discipline and maintenance, tend to return to their old eating habits, and gaining the weight they worked so hard to lose.

Also, a diet and weight loss clinic may overcharge its patients. There is a diet and weight loss clinic that charges hundreds of dollars on an calorie bar it is selling. A diet and weight loss clinic endorsed by a celebrity is definitely more expensive. But there is no guarantee that the clinic is actually effective or not. Before entering a weight loss clinic, it is always important to get expert advice. Talk to your doctor or nutritionist and determine your current weight and what steps you should take. Your doctor may advice you to not enter a weight loss clinic and instead lose the excess pounds on your own. Whatever the case, an expert advice will definitely help you in your decision-making.

Also, it is better to consult a doctor that is not involves in the weight loss clinic. Because chances are, if the doctor is working for that weight loss clinic, he may give you biased point of view.

Next, if you should enter a weight loss clinic, learn everything you can about the clinic you are planning to enter. Talk to everyone you know who is (or was) enrolled in the clinic. Ask for the rates and compare them with other clinics.

Strategies in losing weight

A weight loss clinic may help you lose weight, but in the end, it is always up to you. Below are some strategies in losing weight which you can do on your own:

o Get Active and stay active - a brisk 30-minute walk everyday can do wonders for your weight and your body. You do not have to enroll to a gym to exercise, you can do everyday physical activities that can definitely help you lose weight.

o Eat less - eat a diet that is low in both calories and fat

o Don't skip breakfast - eating breakfast helps speed up your metabolism, helping you burn more calories during the day.

o Hit the scales - weigh yourself regularly to monitor your weight loss (or gain)

o Maintain a consistent eating pattern - eat less and be consistent with it.

o Catch 'slips' before they turn into bigger problems - monitor your overall lifestyle and closely check if you are gaining pounds.

In the end, losing weight involves time, patience, and determination.

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The Cost of LA Weight Loss Program - Is it Worth It?

The cost of LA weight loss program can be very high, especially if you have special needs or suffer from extreme weight problems. Not all of them will work for all patients, so it's important to choose wisely.

However, if you think that the program can be effective for you, then the cost of LA weight loss program can be worth it.

The skinny on the LA weight loss program

Most LA Weight Loss programs are center-based. This means that you come in for a free assessment, where you get weighed and evaluated. The center will then design a program specifically for your weight loss needs and goals. All programs are individualized based on the findings from your weight and health evaluation.

What you're paying for

The cost of LA weight loss program usually includes the food plan designed by your doctor or dietitian. Some centers also provide the food and supplements, although these usually cost more. Other fees include consultation (although initial consults are usually free), use of equipment, and laboratory exams.

The food

Ideally, your LA weight loss center will recommend locally available foods and should not encourage you to starve yourself. The LA Weight Loss Center does not tolerate starvation diets; rather, it promotes healthy eating not only to lose weight but to improve one's general well-being. Some programs even encourage you to eat at your favorite fast foods and restaurants.

Losing weight

The program claims that their clients can lose weight around 2 to 3 times faster compared to other weight loss programs and fad diets. Some even say that the high cost of LA Weight Loss program is nothing by the time you experience its positive effects on weight loss. Various clients claim to have lost from 23lbs to 90lbs while participating in the program. They do this without giving up their favorite foods, so it's a largely effortless and fun at the same time.

What to watch out for

The cost of LA Weight Loss program tends to turn away a lot of customers. While the cost of LA Weight Loss program relies on the kind of weight loss plan given to you, the prices rarely go below $200, and it's not uncommon for an entire program to cost more than $1,000. Even when some programs claim to provide free consultations, some people claim to have been charged hundreds of dollars upon sign-up.

More problems

Unfortunately for many, the cost of LA Weight Loss program makes it practically exclusive to the wealthhy. Some say you are only required to pay $6 a day, but costs may rise up to $24 or even more. Mid- to high-end centers may charge up to $1,000 a month. This is because they try to determine how fast you can lose weight and how many weeks it can take for you to do so. Such tests require several weeks of observation before you actually go for weight loss.

More costs

In some cases, you may also have to pay for a month of stabilization and a year's worth of maintenance. The costs may be added to your daily or weekly fees to make them more bearable. However, the costs do not stop there. You may also need to buy the center's own supplements pr products, which are often overpriced. While these are usually optional, they are still highly recommended for more effective results. Some centers give you a fixed initial supply, but you'll have to replenish them on your own.

More complaints

Some clients say that to be able to make the program work for them, they were still required to buy the special snack foods, shakes and health supplements. The total cost for these add-ons can go up to $200 or more. Other complaints are related to the counselors working in the weight loss centers. Some clients even reveal that they are actually former clients-turned-counselors, although they have no background in nutrition at all.

The bottom line

Going on a diet does not have to be very costly. In fact, you can lose weight without soending a poenny by doing it the natural way: through proper diet and exercise. However, if you still find the LA Weight Loss program effective and worth every penny spent, then give it a try. Otherwise, try another weight loss program. After all, there are a lot of other options available.

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When Should You Go to a Weight Loss Surgery Clinic?

If you have a serious weight problem, then a trip to a weight loss surgery clinic might just save your life. This is not to say that you can't go to a weight loss surgery clinic if you aren't in a life-threatening situation. It just means that as much as possible, you should try to lose weight the natural way. But if you do choose to have a procedure done, it cannot be stressed enough that you have to be fully aware and knowledgeable of everything that is going to happen.

Even with a weight loss surgery clinic near you, a visit to one should be done with utmost care. Before you undergo any procedure in a weight loss surgery clinic, be very sure that you know what you're getting yourself into. Do your research, not just on the procedure you're about to have but the weight loss surgery clinic itself. Be very sure that the weight loss surgery clinic is licensed.

Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, is a procedure done to remove fat that collects in different parts of the body. Of the many procedures under weight loss surgery, a mini gastric bypass is considered to be simple and also inexpensive. The mini gastric bypass is very popular and is considered to be the safest, most effective weight loss surgery. The whole procedure takes up only about 30 minutes and hospitalization time is usually under 24 hours.

Weight loss surgeons recognized the potential for different surgical procedures during the course of operations they have performed. With this in mind, they used their observations to create various procedures that could be done safely to induce weight loss in people with morbid obesity.

Before Surgery

Before a weight loss surgery, every patient is asked to sign a consent form. This is to acknowledge that a person fully understands the information that has been given to him and that he is aware about the benefits and risks that comes with the procedure. Do not sign anything unless you've fully understood what is happening and what is going to happen. If you still have doubts, be sure to discuss them with your weight loss surgeon proceeding.

What weight loss surgery does

Weight loss surgery works by reducing your food intake without depriving you of any nutrients. In most procedures, the surgeon reduces the size if the stomach either by stitching or creating an artificial pouch. However, this procedure can alter a person's digestive processes. In such cases, food is indigested, unabsorbed, and eliminated with the bowel. Weight loss surgeons are still in the process of perfecting the procedure to eliminate these effects.

After surgery

After surgery, you should stick to your weight loss surgeon's instructions and restrictions. Take note that instructions vary from weight loss surgeon to weight loss surgeon and from one patient to another. Those with the best results are usually those people who learn how to avoid drinking too much liquids, eat less, and eat slowly.

Maintenance

A weight loss surgery will definitely give you a new body. However, as with any weight loss product or program, no matter how amazing, weight loss surgery isn't a permanent all around cure. Think of it as starting with a blank slate. To keep it blank, you have to work at it. If you don't create the necessary changes in your lifestyle then you might as well not have gone through with your weight loss surgery. Without the proper change in lifestyle and attitude, you'll end up gaining all that weight back and you're back right where you started.

Weight loss surgery can be life-changing. With a new body, a whole different world opens up to you. You can now do things that you've never done before because of the physical limitations that came with your weight problem. But remember that what you initially see is just the physical aspect of your transformation. The real meaning in the change in yourself comes from how you will use this change.

There are a lot of weight loss surgery clinics out there. Make sure to brush up on the different procedures being offered in different weight loss surgery clinics before deciding on what procedure and which weight loss surgery clinic to have it done in.

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The Basics of the Christian Weight Loss Plan

"What would Jesus eat?"

That is the question being posed by many devout Christians who need to lose weight. A new form of dieting method, known as the Christian weight loss plan, is now gaining popularity throughout the world. The Christian weight loss plan aims to help obese people lose weight based on the same religious principles they believe in.

About obesity

Obesity is a condition affecting about 64% of adult Americans. This percentage is increasing every year. In recent years, it has also started to affect children, causing serious health complications such as heart disease, high blood pressure, and diabetes. Motor problems like difficulty in walking and breathing are also normal.
An extreme form of obesity is morbid obesity. Morbidly obese individuals are more than 100 lbs overweight, or have a body mass index (BMI) of over 40 (normal BMI is 18 to 24).

Taking measures

Because of the threats posed by obesity, Americans are now taking a proactive approach to losing weight. An estimated $56 billion is being spent every year by Americans on weight loss methods like dieting, exercise, and surgery. Weight loss programs have also popped out everywhere, claiming to provide the best, most effective, and quickest way to lose weight. Sadly, though, as much as $6 billion is being spent on fraudulent or ineffective weight loss methods. Some of these can even cause serious health complications and side effects.

Adding Jesus to your diet

A Christian weight loss plan is similar to regular dieting methods that include everything from calorie counting to carb limiting, and gentle exercising to full-on gym programs. So what makes it Christian? A Christian weight loss plan encourages you to "include Jesus in your diet"--by constant prayer and reflection.

Obesity is a sin

Proponents of Christian weight loss claim that being obese is a sin because it is the result of gluttony. The goal of a Christian weight loss plan is for people to not be satisfied with material food but with spiritual food. Religion will not count the calories for you, but it will help you stay on track and keep you motivated.
How they work

As mentioned, a Christian weight loss plan is similar to a regular weight loss plan. Some programs provide you with a week's menu, while others require you to exercise at least 30 minutes daily. But the added bit is that this plan is mixed with spiritual teaching. Christian weight loss groups include bible study, prayer meetings, and meditation, during which they require members to "repent" on their sin of overeating.

Pros and cons

As far-fetched as it may seem, a Christian weight loss plan does have its benefits. The main advantage of joining a Christian weight loss program is having a support group. The overall theme of serving God can be an added motivation to individuals to help them lose weight faster. Not only that, the group provides a great atmosphere for consultations, knowledge sharing, support, and a wide range of weight loss resources.

Of course, Christian weight loss also has its disadvantages. Relating weight loss to religion can bring in feelings of extreme guilt to individuals who fail to meet the group's goals. This is not only unhealthy, but can also lead to even more weight gain because of depression.

Secular vs. Christian weight loss

Is the Christian weight loss plan more effective than a secular one? At present, there are no studies conducted to claim that one method is better than the other. However, it is something that needs to be studied, not only in the medical realm but also in the theological realm.

The whole concept of Christian weight loss is copied from Jesus' lifestyle. However, his lifestyle was radically different from 21st century individuals. For one, Jesus was a traveler, so his diet was mainly shaped by what people offer him to eat. Being constantly on the move also helped him maintain his weight, regardless of what he ate.

The best solution

In the end, the best weight loss solution is this: eat less, exercise more. No amount of religious teachings should blind you o lose or gain weight. Before joining any Christian weight loss group, it is best to study your options first. Consult a specialist on what steps you should take and what method you should adapt to lose weight efficiently without the health risks.

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Lose Body Fat With Weight Loss Psychology

Almost anybody can lose weight. Yet, the fact is, winners remain the minority and failure resides with the majority. In fact, weight loss success rates remain so extremely rare that many individuals hardly ever even bother to attempt losing weight at all.

Of those who do try to lose unwanted body fat, the number of successful candidates remains low. Yet, almost anybody can lose weight IF and only WHEN she or he remains armed with the proper
help.

For example, you can get much assistance even from the fact that weight loss entails a myriad of factors. And, for your success, such weight loss factors must indeed include:

Weight loss awareness;

The basic understanding of physical body fat adaptation (that is, how your body reacts and responds to diet, exercise, and your very own thought patterns); plus Ongoing accumulation of accredited weight knowledge.
This weight loss reading helps you accomplish three things:

Discerning the weight loss definition.

Handling the physical body fat attack.

Realizing the gigantic impact of weight loss psychology.

Textbook Weight Loss Definition

The textbook definition of losing Weight entails using up calories BEYOND what you normally expend.

Thousands of people hold misrepresented or misshapen ideas about what weight loss comprises. For example, an all too common weight loss mistake that's easy for you to make is failing to move outside of your comfort zone.

The greatest difference between mere physical activation and exercise itself is this:

Physical activity includes virtually ANYTHING you might do... watching TV, cooking dinner, sewing, going to the movies, talking on the phone, taking a shower, etc. However, basically none of the
above burn the significant calorie amounts needed to lose body fat.

The definition of overall FITNESS carries with it the concept of change. Consider burning body fat as a way of making your body change. When you burn body fat successfully, you also achieve a much higher fitness level.

Would you like to briefly explore why the above weight loss fitness fact is true? Okay, here's the quick explanation...

Intensive Movement Willpower - Your Body Fat Removal Key

Almost any physical activity practiced thirty to forty-five minutes per day is beneficial to health but provides little or no contribution to fitness progress. The reason is that the activity level itself remains too low. Although low-intensity exercises are beneficial enough to merely avoid sickness, they fail to reach the metabolic goal necessary to remove unwanted fat.

You need an energy output of about 500 calories each day to lose approximately one pound of fat per week. That's because one pound of fat, in one sense, "weighs" 3,500 calories.

So, look at this weight loss body fat fact again... if you desire to lose one pound of fat, you merely need to expend 500 calories per day for one week. That's it.

Sounds so simple, direct, and straightforward, right? And, the method truly is a clear one. Yet, why do so many find this difficult to do? The answer to that lies in the realm of psychological versus physiological weight loss development.

Body Fat PHYSIOLOGY

How Weight Loss Calorie Management Occurs

Your weight loss APPROACH may be almost the total opposite of your body's fat management

ADAPTATION. There is a great distinction between these two. In order to affect fat loss changes, be sure you know the difference.

The reason why your body requires intense PHYSICAL action follows.

About Adipose Tissue (the scientific name that includes the place where excess body fat gets stored)...

Adipose tissue has to move through about 7 channels before you can transform it to "in-use," non-fat-structured energy. In stages one and two, you simply have to move slightly more quickly to stimulate
chemical body fat changes.

Then, stages three through seven require lots of oxygen uptake - deeper and more consistent breathing. Such breathing pattens most easily come to you as a result of aerobic actions like rowing, running, brisk or fast walking, swimming, bicycling, skating, dancing, etc.

In the presence of oxygen, certain acids in your body combine with glucose and move finally enable themselves (with your physical activity helping) to move them into your "fat-burning chamber,"
a/k/a the mitochondria.

After burning in your mitochondria, you literally see the by-products of weight loss, which are sweating, exhaled air, and heat. Rest assured that after each and effectively every such experience, you lose enough calories to affect weight loss achievement.

Therefore, the bottom line on the physical side of weight loss is this - move hard enough to cause constant and deep breathing without fatigue... and simply keep moving for as long as possible.

FYI: The average adult heart rate associated with such body fat achievement is around 119 beats per minute. (It can be lower or higher, depending on your conditioning.)

Yet, you can still fail at losing weight unless you COUPLE your physical attack with a meaningful, personalized understanding of weight loss PSYCHOLOGY.

Body Fat PSYCHOLOGY

(Thought Patterns, Processing, And Awareness)

The Impact of Body Fat Knowledge and Attitude On Weight Loss Outcome

Ever stop to consider your human psychology weight loss perspectives?

For example, what does weight loss represent for you? Is it a matter of eating foods you love or hate? Is losing body fat motivated by a need for social change? Do you want to lose weight in order to feel better, look better, or perform better?

All of the above, or none of the above - it's up to you. Every person has his or her own personalized drive or rationale for achieving weight loss rewards.

Yet, regardless of your motivation in the above, there are primary body fat percentage challenges you are likely to face. These include:

Tiredness

Lack of Know-How

Fear of Being Seen

Lack of Motivation

Lack of Patience

Know this for yourself - People who lose weight and keep it off with self-sufficiency, confident, and control - these individuals practice consistently. Conscious repetition is key in primary sport
activities.

Practice and upgrade your ability to REPEAT a beneficial, intellectual, weight loss action.

This is, in short, mind control... training yourself and acquiring specific, outstandingly helpful skill in: a) creating a weight loss target; b) aiming at your specified body fat target; and c) hitting that fat-loss target almost each and every time.

These are powers of the mind, and the physical weight loss rewards merely follow your mental directive.
No one can say enough to stress the importance of weight loss psychology awareness and utilization. Without it you stand half-clothed in the inclement weather of weight loss endeavor.

Weight loss psychology principles can go as deep as cognitive method, stimulus control, or behavior substitution. Yet, keeping it on the surface is enough for you to lose weight. Go with small increments; establish very short-term goals that are within easy reach. For example, do you know that losing just 10% of your present body weight is an accredited, acceptable, easily measurable and achievable fat loss goal?

When you look at this weight loss number, you can see that it equals about 1 or two pounds of fat loss per week. One to two ponds per week of weight loss from body fat sources only is the amount sanctioned by the American Council On Exercise, the American Heart Association, and The American College of Sports Medicine.

This simplified and easily reachable weight loss prescription exists for your benefit. Use it. Also, be sure, from this point forward, not to negate the power of weight loss psychology. Couple it with your body fat performance approaches.

In conclusion, this entire reading serves merely as an example of how you can set your mind to lose weight with more effectiveness, enjoyment, and success.

Avoid underestimating weight loss psychology.

The primary missing ingredients to your body's fat loss success lie here. Uncover them, use them, benefit from them, and achieve continued enjoyment, less stress, improved performance, a nicer looking physique, and a much better body.

Kenneth G. Dockins, http://www.Better-Body.Biz/sitemap.htm [http://www.Better-Body.Biz/Articles/article-lose-body-fat-with-weight-loss-psychology.htm], is an American Council On Exercise Certified Lifestyle & Weight Management Consultant with 17-year diet, exercise, fitness, health, nutrition, and weight management expertise.

Article Source: http://EzineArticles.com/?expert=Kenneth_Dockins

Natural Weight Loss For Good Health and Well Being

Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health.

Extra weight, especially extra fat on a person's body, applies significantly increased stresses on the heart, joints and back. These stresses can be extremely detrimental to one's health. Healthy weight loss can reduce the risk of diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as generally extending an otherwise average life span. Recently, the scientific root cause or explanation of obesity has been revealed as being part of one's physiology. The internal functions of an obese person are different than those of a healthy person, and cause intense hunger pains and food cravings.

Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss. Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen. Restoring your health allows you to lose weight naturally, without excess frustration and effort. It's all about losing weight from the inside out.

Emotional issues always accompany change, especially changes in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity i.e. who am I?, and how we feel about ourselves in general. Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that "size matters" cognitively and emotionally to ourselves and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage.

We have been "conditioned" to fear any kind of loss, including weight loss. Especially if what we may lose is something with which we identify i.e. use to tell us who we are.

The emotions of fear, anger, anxiety and depression effect our weight. We often tend to "stuff our feelings" or numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products.

Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle.

Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, help the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain's neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.

Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.

Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating. There are many natural hormone balancing products available, e.g. natural progesterone, promensil, soy isoflavones, essential fatty acids and hormone balancing formulas.

Our metabolism's primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sens of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles. When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss. There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain. In order to lose real weight rather than "water weight", it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight.

Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products. We need to concentrate on improving our general health, feeling good, and living well through natural weight loss, rather than constantly comparing ourselves to someone else's idea about appearance from some magazine. Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through natural weight loss, we can live well and live long.

Jennifer has over twenty years experience with all natural health care products.

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Article Source: http://EzineArticles.com/?expert=Jennifer_L_Kays

Weight Loss Diet Pills - Best Types

If you are overweight and don't have ideal medium for constant exercising and following strict diets - weight loss diet pills might be of great value as they do help in promoting weight loss.

Whatever being told of diet pills - they can really help us turn our dreams of getting slim into reality. I mean they will not do it instead of us, but they do help.

And if we start surfing internet in attempts to find that help - thousands of brands, names, claims rush into our brain. But we probably have two main questions:

1. Will weight loss pills work?

2. What we can expect from using them?

In this article I will answer these questions and tell you about most widespread types of weight loss diet pills. How each type works and what to expect and avoid.

Among hundreds of different brands we have certain types of weight loss diet pills. They are differed by type of action and there are 3 basic types - fat burners, appetite suppressants or fat blockers. They can be both prescription drugs and over-the-counter or natural weight loss pills - doesn't matter now. Let's discuss the first type of diet pills.

Fat burners or metabolism boosters

How they work

Fat burners help our body in breaking down the fat, internally. Once released from fat cells, fat enters the blood stream as free acids that are then carried to muscle cells where they are burned through our natural or enhanced physical activity. Notice that fat burners don't burn the fat themselves - it's your body that burns it, fat burners just help in breaking fat.

Possible bad sides

I have to say that fat burners is the most "dangerous" type of weight loss pills, as they use banned or under researched components that reach metabolic boost at a heavy cost of different discomfort and side effects. Most of weight loss pills from unknown companies sold only in the internet are fat burners - there's real plenty of them.

Another bad thing about fat burners is that there are too many brands online so it is hard to discern frauds from good ones.

Appetite suppressants

Appetite suppressants are the most widespread type of diet pills now. Most of prescription pills are appetite suppressants, including Phentermine, Meridia, Acomplia and other brands. It's the oldest type of weight loss drugs that is used effectively by overweight people.

How they work

These pills take away the desire to eat and allow you to ingest fewer calories as your food cravings decrease. Their components usually affect our brain making us feel full longer.

Possible bad sides

Mostly appetite suppressants are prescribed and their active ingredients are chemicals that have side effects. There are natural appetite suppressants also. With the growing popularity of natural appetite suppressant Hoodia Gordonii too many frauds appeared on the market. You can see lots of products claiming to contain original Hoodia Gordonii but there are no real evidences that this is true.

Fat blockers

Fat blockers are becoming more and more popular now because fat blocking is probably safest and healthiest weight loss assist in comparison with other methods.

Among prescription diet pills the most known is Xenical, that blocks fat by affecting lipase enzymes responsible for fat ingestion. Unfortunately it's a drug that has side effects. Alli is the same half-dosed Xenical in a new brand name.

Possible bad sides

If saying of orlistat (Xenical and Alli) - those drugs show moderate weight loss effect but uncomfortable side effects, like abdomen discomfort, diarrhea, and the inability to absorb a lot of important fat-soluble vitamins and other nutrients. Another thing to mention that if you are on low fat diet, fat blockers will not help you much, so use them with low carb diets and your weight loss will be much better.

Possible good sides Compared to other types of diet pills, fat blockers are great for long term steady weight loss. Those are clinically proven results and experts are at one in thinking that combination of proper diet and exercise with fat blockers brings healthy weight loss. Combining fat blockers with low carb nutrition is probably a best way to make sure that you can really lose a lot more weight than usually.

Natural fat blocker alternatives

Among natural fat blockers most widespread is chitosan. Unfortunately, recent scientific tests by BioSerae Labs (France) proved weak fat blocking capacities of chitosan. It remains great for regulating your cholesterol though.

As fat blocker, acting somewhat like Xenical but binding fats directly in the stomach, Proactol is now leading weight loss pill in terms of long term efficacy. It acts safely and helps lose weight steadily and prevent weight gain if we eat fatty meals. It is one of the rare cases when natural active ingredient has passed double-blind clinical studies and weight loss pill is backed medically. UK Daily Express (November 2006) featured weight loss success story, when young woman used Proactol in her weight loss program and went from 95 to 62 kg for several months.

Final words

As we can see, weight loss diet pills are not weight loss panacea, whatever claims we can hear about them.
But why they are so popular? Simple, they do work and people do really make weight loss easier using diet pills. And now the more and more effective and credible solutions appear on the market. You may never expect 100 % efficacy from them, but if you have a dream of slimmer and healthier body - you can achieve it and weight loss pills is great help.

Whichever weight loss pill type you prefer, our advice - choose well known brands from reputable companies and good research evidences.

Anthony Voronoff is an expert maknig reviews and comparisons of proven natural weight loss pills from reputable brands. If you want to discover top natural weight loss pills proven for efficacy and positively rated by customers, visit Best weight loss pills now.

Article Source: http://EzineArticles.com/?expert=Anthony_Voronoff

Weight Loss: Safe and Effective Long Term Weight Loss Planning

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on exercising, keeping fit,losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

Weight Loss: Safe and Effective Long Term Weight Loss Planning

When you think about all natural weight loss plans, do you think that this is exactly what I want but it sounds too good to be true. Can it be possible to reduce fat, lose weight, and look and feel absolutely great without

following the latest dieting trends
being forced into an unnatural diet
taking dangerous drugs

Yes! Not only is it possible but the only way to ensure safe and effective long term weight loss is to have a plan.

You have to set some goals, realistic goals and see them through. Yes, it will take perseverance and patience but you know as well as I do it will be worth it. The alternative is that we do not achieve the weight loss we are after and end up being more miserable than we were to start with.

There is no such a thing as fast weight loss. You cannot take a pill and get rid of all the excess weight and the fat deposits in a matter of weeks. Our bodies just do not work this way.
In order to help you lose weight effectively and safely, to have a good long term weight loss plan, please consider the following...

Exercise

The idea of the need to exercise to maintain a healthy lifestyle is certainly not new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week.

The good news, as far as I am concerned, is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session. It is good news for me because I love the benefits that exercise brings but it can be so boring. That is why I prefer a number of short sessions instead of one long one.
The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities.

Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to fit into your day, think about ways you can increase your physical effort. For example, instead of taking the car, I now walk to the local shops and supermarket. Apart from the actual walking, carrying the bags back up the hill to our house is paying off. I have to admit, however, the walk back home is certainly not as brisk.

Stay focused on health and well being, not on becoming thin.

Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. In fact, consider your whole lifestyle from the viewpoint of being and staying healthy.

So, what are we talking about?

Variety. To help your levels of patience and perseverance, To help you achieve your goals, make sure you get enough variety in your new eating regime. Thought through properly, variety also maintains levels of nutrition and taste.

Adopting a new eating regime that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn't mean giving up taste or satisfaction. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.

Weight Loss Pills

If you are considering weight loss pills, don't try those advertised as "fat burners" or other nonsense of this kind. There are plant extracts out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a more relaxed approach and maintaining a positive attitude.

This is vital.

A good positive attitude is essential for your success. A positive attitude will help you have patience, persevere and not push to see fast results. Of course fast results are possible but, without long term weight loss planning, fast weight loss will only result in gaining back all the fat and then some more - result misery.
Finding sensible, safe and long term methods of weight loss and weight maintenance takes a lot of research which we have done and continue to do so that we can provide these informative and motivational articles to help you move forward and realize your personal goals and aspirations even if you have been overweight or out of shape for years

Why struggle with losing weight when all the weight loss research has already been done for you?

What do you really have to lose by paying us a visit? All that excess weight you want rid off.

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Weight Loss Secret - Ayurvedic Weight Loss Secret (Revealed)

Ever wonder how to find a easy weight loss method, with out putting too much effort in weight loss. I recently talked face to face with a traditional ayurvedic doctor / practitioner about weight loss who's living in Sri Lanka (close to India).

He revealed an amazing fact about weight loss and amazing weight loss secret and some other very useful health tips in addition to weight loss.

Here is what he actually said about weight loss,

First he said is if you want to good weight loss results you must change the dinner taking time that is normally at night but he said you should take diner at evening or other words at about 5p.m. for optimal weight loss and to achive weight loss goals, the main reason for this is, as he said, if you take dinner at night you may deposit unwanted extra calories in to your body fat in addition to weight loss because you will go to bed after dinner and you are allowing less time to consume that extra calories also making weight loss a dream. So if you take dinner early as possible that is after 5p.m. you would allow more time to consume your calories rather than deposit it, thus increases weight loss faster. You should also consume a high fiber, low calorie diet at around 5p.m. to see good weight loss results.

visit following web site for more information on this.

This is also being practice by Buddhist monks for their good health not for weight loss as they normally do not involve in any exercises.

You can use above method with your current weight loss plan also while it helps to achive weight loss goals faster.

You should also drink water instead of eating between meals for optimal weight loss and avoid junk foods like fast foods as much as possible and eat fiber rich foods and fruits instead of carbohydrates rich foods. You should focus on recipes that are categorized as weight loss recipes for optimal weight loss also.

In addition to above weight loss method you should wake up in the morning and drink approximately 1 lire(1L) bottle of water and wait 45 minutes. Then take your breakfast. You should first start with low volume of water and gradually increase it to amount that you can cope with. First few days you'll want to go to toilet more often but later on you'll use it. This is good ayurvedic practice. this is nothing to do with weight loss or weight loss goals but You'll see a more clear, refreshed, good skin tone and this also helps me to reduce my acne with out any medication in addition to weight loss.

If you follow this all above you'll achieve weight loss faster and weight loss goals while your skin look beautiful and you'll benefit from living a longer life time.

So good luck to you and start today and see the weight loss results and achive weight loss goals today.

For more information please visit following web site.

Visit Web Site: Weight Loss Recipes
Provides Free Weight Loss Recipes, Ebooks, Tips, Diet Plans, Delicious Recipes and much more.
Copyright © 2007 Weight Loss Recipes

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Quick Weight Loss Tips - Ready to Lose Weight Now?

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let's take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the "Diet Pill of the Century" and that's how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don't work.

2. Be Focused in Your Weight Loss Goal

Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don't like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn't even realize that you are exercising.

I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.

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How To Tighten Loose Skin After Weight Loss

Millions of people have made transformations in their lives, and one of the more compelling is that of weight loss. If you have managed to work your way down from a great deal of weight to your ideal size, you should be applauded. However, if you're looking at trying to learn how to tighten loose skin after weight loss, that may stay with you after you plummet in size, you'll want to look at several different resources. There is no one answer to this, and while some people will in fact need surgery to correct this, most don't. If you worked hard and did things through sheer will and strength, you will want to look at some simple solutions to tighten up the skin cells and look your best.

Lifting Weights Helps

Women especially don't like to hear this. If you lift, you will not become a muscle bound heavyweight. This is not a call for all women to start putting in hours lifting, but rather to look at lifting in a whole new light. If you want to tighten the skin cells, you'll need to reduce fat in certain areas and look at how to tighten loose skin after weight loss through increasing striated muscle tissue. When muscle comes into the place where fat once was, it starts to fill out some of the gaps that the loose skin is over, and over time, if you keep at it, the skin starts to look incredible over striated muscle otherwise known as "definition". This isn't done overnight, so don't look for results on day one.

Taking Supplements

Another methodology that you want to subscribe to, especially in the process of learning how to tighten loose skin after weight loss is to look at taking supplements. Some of the best skin supplements includes flaxseed oil, fish oil, vitamin A, and vitamin E, for starters. These will help boost the cellular generation on your skin and will tighten things up as you work out and continue to build towards a better body. Just remember to drink plenty of water alongside these, and make it part of your daily routine.

Wrapping Up Problem Areas

There are some wraps that you can purchase that will help not only eradicate loose skin, it could very well help with the definition. This is not a standalone solution, as you will not be able to just eat fatty foods and get results. Keep working hard in the gym, eating right, and taking supplements. Wraps that are made of non-woven cloth, have essential oils, and nutrients can be placed topically on the skin and help invigorate the dermal tissue. When you do this, tightening the skin becomes a snap.

Shea loves to learn about health and nutrition, as well as help keep others educated about the truth of current health trends. She specializes in natural solutions, taking a holistic view of your health.

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Give Yourself A Fresh New Look!

Getting a fresh new look once in a while is a must for everyone. A new look doesn't always have to mean plastic surgery and a new wardrobe - it can be as simple as a quick stop at your local beauty parlor. There are plenty of reasons why so many people are looking for a new way to be the best they can be. Not sure if you are ready to make the transition to a new you? Well, there are plenty of reasons why you might want to consider reinventing yourself.

5 Reasons Why You Need A Makeover

1. It's an instant boost to your mood. If you have been feeling down, stuck in a rut, or simply just not satisfied with yourself, it might be time to change the way you look. For centuries, people of all ages have known that changing a person's appearance has a profound effect on a person's mood, self-esteem, and even the way that they behave with other people. Getting a new look could just be what the doctor ordered if you are not feeling your best.

2. A new makeover might be what you need for a raise. Many very capable people are overlooked in their workplace because of the way they look. It might be because your hair style is outdated, or it could be because you really forgot to maintain your nails, eyebrows, or facial hair. Getting a fresh new office-ready look is a good way to show your boss that you are serious about being the best that you can be.

It's a great way to add more pizazz in your dating life. Sometimes, the only thing that a woman needs in order to get more romantic attention is a makeover. If your dating life hasn't been all that you want it to be, then a trip to the beauty parlor is a good way to start turning more heads in your direction.

Change is a good thing, and a makeover can change your life. It's a common thing to see - a person who wants to change their life who decides to start by changing their appearance. When you are trying to make your life anew, drastic changes can be difficult to deal with. The best way to make sure that you can start change is to do the less dramatic changes first, such as getting a makeover. This method also reaffirms the idea that you are becoming a new person.

It's FUN! Who doesn't enjoy getting pampered every so often? Going to a salon, or on a wardrobe shopping spree can be the kind of boost to your life that you need. It's exciting, it can be a social event, and it can also be a hobby.

Of course, these are only the top five reasons why most people choose to have a makeover. There are many more reasons for an occasional trip to the beauty parlor, but these are often the ones that are cited by people. No matter what your personal reason might be, there are a lot of ways to get a fresh new look that's easy to maintain.

Clean Up!

Have you been neglecting your appearance? The first step to getting a great new appearance for yourself is to clean yourself up. The majority of the impact that a makeover has is because of the attention paid to details. Details, such as clean hands, groomed eyebrows, and general maintenance can transform you into an entirely new person.

If you have been neglecting your fingernails, or your toes, get a manicure or a pedicure. Better yet, why not get both? Next, you need to clean up your visage. Women and men who have not paid attention to keeping their body (or facial) hair trimmed should contemplate getting a wax.

Styling Your Hair

Changing the way that your hair looks can be intimidating at first; people get attached to the style that they have had for years. It's understandable. Your haircut, if you decided to keep the style, probably garnered a lot of compliments and attention. However, a striking change to your hair is the easiest way to get attention, comments, and also a new lease on life.

Are you looking for a drastic change that everyone will notice? Then you need to consider getting a professional hair dye treatment. Consult with a professional beautician before you choose your hair color; they can offer valuable advice when it comes to the statement that your hair color will make, as well as which colors suit you best. Moreover, they can offer highlights, lowlights, and other special touches that will give your hair a unique, realistic style.

Another way to make a striking change to your appearance is by getting a haircut. Long haired women and men should experiment with cutting it shorter. Meanwhile, people who keep a short, trim cut can get hair extensions which will increase the length of your hair. Amazingly enough, not all hair extensions even have to be hair. People who want a more funky and wild style can opt for tubular crin extensions, wool dreadlock extensions, or even feather hair extensions.

If you are looking for a simple, subtle way of changing your hair, you might only need to get it styled by a professional. It's quick, inexpensive, and also will keep your hair looking fresh for longer.
Revamping Your Makeup and Your Skin Tone

Many salons have services that extend beyond just hairstyling and manicures. The more upscale spas will include makeup lessons, facials, and even eyelash extensions. Getting a complete makeover often means that you might need to relearn how to apply makeup, and also learn what colors suit both you and your new style.
If you feel like the world has been tearing at you left and right, then you might want to add some spa services to your makeover. Relaxing facials, hot stone massages, and aromatherapy scalp massages can take years off of your face, relax you, and also improve your skin tone. Women who recently experienced a lot of stress should definitely try one of these services, or multiple, if possible.

Your New Body

Any makeover that will have people talking for months will include a drastic change in your body as well. Though dieting and exercise are still the most popular ways to really change your body for the better, you can always use a little help in the weight loss circuit from a spa therapist or a licensed beautician. For this purpose, there are several different services that you can choose from.

The most common service that women searching for weight loss help will choose is that of a weight loss wrap. A weight loss wrap will help you slim down by raising your metabolism slightly, and also helping you lose water weight that might be bloating you. Most people who decide to have a series of weight loss wraps state that they notice that they experienced a reduction in cellulite appearance. Many women also note that they lose an inch or two after multiple wraps as well.

Saunas are another very popular spa treatment that has been proven to reduce weight. A lot of the weight lost in saunas is water weight, but the fact is that using a sauna or steam room also burns calories. If you want to sweat out a couple hundred calories, hitting the sauna is a great way to do it.

Liposage is still a very rare treatment, and it's rarely offered in beauty salons. This novel treatment uses the power of massage to help women lose the weight they don't want. It improves circulation, increases your metabolism temporarily, and also helps reduce cellulite. Did we mention that liposage also helps reduce stress? No one ever said that makeovers had to be stressful!

Lastly, if you want to have soft, smooth skin after your makeover, you should consider getting a body polish treatment. The most common polishes that you can choose are sugar scrubs, and sea salt scrubs. Both of them will exfoliate your skin, leaving behind only touchable, youthful, glowing skin that will make you look years younger. Ask your salon specialist which scrub is right for you - not all body polishes are acceptable for all skin types.

The Wardrobe You Always Wanted

Becoming a new person through a complete makeover includes getting a new wardrobe that fits the new you beautifully. Though you can always peruse the sales racks yourself, it's always a good idea to get style advice from someone who really understands what is flattering, and what isn't. Most upscale department stores will have staff on hand specifically for the purpose of offering fashion advice, and some beauty parlors will have someone who can help you out when it comes to having a style consultation.

Before you decide to head out to your favorite mall and go to town in every store you see, you need to figure out what kind of style you want to wear as part of your new look. Do you want to have a more conservative style that will suit you as a professional? Or, are you looking for a more glitzy, glamorous look that will make people comment? If you aren't sure what effect you are going for quite yet, don't start shopping! If you shop before you decide what style you want to wear, you will inadvertently lose a lot of money by buying clothes you won't want in 3 months' time.

A good budget rule is to stick to the basics of a new wardrobe if you are going for a complete makeover.

The reason behind this is because most of the money that will need to be spent will need to be spent on making you a different person. Haircuts, spa treatments, mani-pedis are actually a lot more important to your transformation than a new wardrobe in most cases. If you don't invest in changing your physical appearance, it'll just seem like you are the same person wearing different clothes.

Beautiful, Head To Toe

If you have extra cash to splurge, invest in some classic accessories. When it comes to your hair, the newest trend is to outfit your tresses with bejeweled accents, synthetic braids, or beads. Talking to your local salon hairstylist might be able to shed some light on which accessories are the right ones for you. Or, simply go on a shopping spree at a local beauty supply store. You'll probably find a bunch of hair accessories that will make you shine.

Along with a beautiful new body and a killer wardrobe, you're going to need new shoes. If you don't have much money to spend, try to invest in three pairs of basic shoes. You'll need a casual shoe, a business/professional pair, and you also might need a "night out on the town" pair that will really bring out the beauty of your figure.

A New, Sexy, Stunning Attitude

No makeover is complete without a real personal transformation. Like a butterfly emerging from a cocoon, you need to be able to look yourself in the mirror and realize that you aren't the same person that you were at the beginning of the makeover. You are new. You have a fresh slate to become the person that you always wanted to be.

This is the real power of having a killer makeover. You are transformed into a better version of yourself, one which deserves more respect, more compliments, and more attention. Everyone needs to change sometimes, and in times when you feel like you should be achieving a lot more, change is a great thing. It matures us, allows us to grow as a person, and also moves things forward. If you have been feeling like life is at a standstill, or if you are just dissatisfied with your looks, it's time to change. It's time for a makeover that will make a lasting impression on everyone around you, including yourself.

Article Source: http://EzineArticles.com/?expert=Abhinav_GL

Promises, Promises - A Discussion of Weight-Loss Products & Why We Keep Buying Them

In my day I have tried thousands of dollars of weight-loss products, spent countless time organizing and throwing them out, and plenty of time performing self-imposed trials upon myself to see if they actually did perform as promised by their manufacturers. What does all about this prove besides the fact that I've wasted a lot of time and money trying to lose the same ten pounds over the past ten years? It has given me a real good sense of what is promised, why it is promised, and perhaps, what insecurities drive us to buy them. In this article I will share with you a few simple tips of things to think about before you purchase that next weight loss promise.

Number one. Never, ever purchase a product because it promises you something that sounds too good to be true. How many products have promised consumers to "guarantee weight loss?" And how many of these products have, in long-term and credible studies, have provided the user with firm evidence in support of their claims? Very few. And many contain what I like to call "along with" additions to such claims. Let me explain. Many diet pills, for example, promise that you will lose weight three times as fast as one would without their supplement. Their "along with" claims are usually something like this - our product, along with diet and exercise. But weight, I mean wait, that's why we starting taking this product, correct? Because we were unable to inspire ourselves to "diet and exercise" in the first place! Post Bran Flakes®, for instance, promises that a person will lose 10 pounds in their "Eat 2, Lose 10" marketing campaign. However, ask yourself how likely is it that a person will really be willing, or likely, to swap out two of their daily meals in favor of a bowl of Grape Nuts®? I mean, I like Grape Nuts and everything, but Suzi-Q's still hold more appeal to me.

Number two. For about 90 percent of people, weight loss is a mental health issue as well as a physical issue. In other words, my belief is that if a physical condition is not present which either leads to weight gain or prevents weight loss, mental health is certainly part of the overweight picture. After all, our mind does play a large role in controlling our appetite. In fact, I personally believe that people actually have two appetites, one physical and the other mental. For instance, you're driving down the road and you are suddenly overcome with feelings of light-headedness and hunger pangs. Okay, that's physical. That's your body trying to tell you that you need food, and now! But what about those times that one feels "hungry" although they are having no physical symptoms? These are the times that you being feeling for example bored or depressed, after which your mind translate these mental thoughts and needs into "I'm physically hungry." I believe that for many of us this "appetite confusion" is set firmly in our subconscious by the time we in our teens. I guess the bottom line here is this: when purchasing a weight loss product remember that though this product may be promising to suppress hunger physically, there is probably little that it can do to suppress your "mental appetite."

Number three. You can't cheat the system. I think down deep, we all really want to believe that this statement is not true. For instance, I continue to struggle with those same ten pounds that I have been struggling with since the day I graduated from high school. Why? Not because I do not know what to eat, what is healthy, and how important exercise is but simply because, in short, I hate to exercise and I love sweets. I think, okay I know, that in the back of my mind I've always believed that somehow I could cheat the system- that if I just ate only pineapple, didn't eat after 5:00 p.m., or cut out carbohydrates completely, I'd finally achieve the physique of Elle MacPherson. Well, Elle's job looks secure with me as her replacement because Elle probably doesn't cheat.

Of course, the purpose of this entire article is to say just this: if you are not born with the body of a supermodel, you probably will never be one unless you are willing to put an enormous amount of time in the gym, very little time in the kitchen, and the rest of your time at the plastic surgeon's office. If you are not however, one of the few willing to make these sacrifices and all of them with a beautiful and brilliant smile on your face, my advice to you would be this- don't quit your day job, learn to accept the fact that we cannot all fit into society's perception of beauty, and enjoy who you are- enjoy every minute of it. And for goodness sake, don't look to an empty promise or you may just end up with an empty wallet.

V. Blink is the owner of a small, indied mineral cosmetics company called Erth Minerals. She also enjoys writing health & beauty articles in her spare time. Her products can be found at: [http://www.lushbrush.com]

Article Source: http://EzineArticles.com/?expert=V._Blink

Losing Weight And Keeping It Off Is Not Easy, But Here Are Some Tips To Help You

Anyone who has been on a diet will know how difficult it is. In addition to getting used to a reduced amount of food, often a dieter needs to stay firm, and avoid certain foods which are fattening or high in sugar. Another issue for dieters however, is how to keep the weight off after a successful diet. For many, keeping the weight off can almost be harder than losing it.

Here are some tips to help you keep the weight off so that your weight loss diet is the last diet you will ever have to follow. Let's face it, no one wants to spend the rest of their days on a diet, so the goal is to diet until you have lost your excess weight, and then maintain a healthy lifestyle so you can keep your new ideal weight.

A good diet will contribute to retraining you on how to eat properly. It is very easy to fall in to bad eating habits like over eating, or comfort eating. Make sure you develop a habit of eating a good, balanced and moderate diet. Try and incorporate as many different types of fruit, vegetables, meat, fish and grains so that you can enjoy it, and not get bored by eating the same things week after week. Many dieters fail, simply because they get bored of what they are eating, so they fall back into bad habits.

Once you have lost your weight, remember that you will be able to eat what you enjoy, as long as it is in moderation. One of the best ways to maintain your weight is to keep eating the same quantities that you did while on your diet. Don't make the mistake of increasing your food quantity to what it was before. This will most certainly result in weight gain.

During your diet, you will have started a regime of exercise and fitness. Keep it up! Your body will have responded well to the increased activity and exercise, so if you suddenly stop again, the likely-hood is you will put weight back on. Instead, make exercise and activity a part of your daily life. Don't consider it as a chore. Consider it in a more positive light, as a part of your daily routine and something you enjoy.

By approaching exercise in this positive way, you will find that you will come to enjoy it, love it and need it! Rather than sighing as you step onto the tread-mill, or moaning as you pull on your running shoes, you will find yourself keen to get moving, and feeling great once you have done your exercise. Choose a form of exercise you really like. Some may love to join a class for daily work-outs. Others may love to run early in the morning. Whatever activity you choose, as long as you love it, you will keep doing it.Why not try taking up a new sport too? Being open to trying new activities is a great way to stay active and avoid getting bored.
Staying positive and motivated is another important aspect, and an essential part of successful dieting, and successfully keeping the weight off. If you feel your motivation slipping, or are feeling down and depressed, you are more likely to remain inactive, eat too much, and as a result, the spiral of weight gain could start again.

Many people gain great motivation and support from friends, family and loved ones. If you have a friend you can exercise with on a regular basis, this will really boost your confidence, and it will feel more a way of life and less like a long lonely road. There are some excellent social media groups where dieters can share advice and support each other. In addition, check local papers for local clubs or groups you can join. By having shared goals, and a group of trusted friends to talk to, the low points will be much easier to cope with, and your weight loss will be lasting.

Take a step at a time, and remember, every effort you put into your own health, will be repaid in the huge sense of reward and achievement you feel when you are looking and feeling fantastic!

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Article Source: http://EzineArticles.com/?expert=Barry_B_Adler