The first impression that most people have about Qi Gong is that it is an old people sort of exercise. Sure, there are a lot of people who do this exercise but that is because it is very beneficial for their overall health. Beyond the old people and the slow motion movements, NJ Qi Gong is actually much more than just that and can be an overall lifestyle.
Now, the secret to this art would be in how it enables the user to manipulate chi or internal energy. For those who watch those Chinese martial arts movies starring Jet Li, one would know that the secret to the strength of these characters is chi, which is what allows them to break bricks and wood. To a small extent, these amazing feats are somewhat possible if one knows how to master chi.
Now, there are two main reasons as to why people practice this art with these being health and fitness. The first reason would have to do with the strengthening of internal organs in order to become much healthier. For the combat purpose, the practitioner will become much stronger physically and will be able to control stamina better.
Now that one knows some background of the art, it is also good to know some of the basic exercises that come with it. One of the main basic exercises would be the sway. To do this, one assumes a shoulder width stance with slightly bent knees and outstretched arms. From this position, one will sway his or her shoulders from left to right in a very fluid and soft motion until the feeling of chi comes.
The next basic exercise is called the bounce wherein the same stance is applied. Also, the same type of fluid motion is applied. The only difference between the sway and this one would be the movement wherein the movement is a bouncing up and down movement.
Another great exercise is the accordion exercise. This exercise allows the practitioner to feel the chi by compressing it in his or her hands. To do this exercise, one has to sit down, close both eyes and put both hands together facing each other. From there, one slowly and softly separates the hands from each twelve inches apart, bring them back together and repeat the cycle.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
If one is interested in taking up this art, here are a few things that he or she will be learning. Always remember that an internal art like this would require a teacher for the foundation lessons. Only after one has already mastered the basic can he or she practice alone or with an instruction manual.
Now, the secret to this art would be in how it enables the user to manipulate chi or internal energy. For those who watch those Chinese martial arts movies starring Jet Li, one would know that the secret to the strength of these characters is chi, which is what allows them to break bricks and wood. To a small extent, these amazing feats are somewhat possible if one knows how to master chi.
Now, there are two main reasons as to why people practice this art with these being health and fitness. The first reason would have to do with the strengthening of internal organs in order to become much healthier. For the combat purpose, the practitioner will become much stronger physically and will be able to control stamina better.
Now that one knows some background of the art, it is also good to know some of the basic exercises that come with it. One of the main basic exercises would be the sway. To do this, one assumes a shoulder width stance with slightly bent knees and outstretched arms. From this position, one will sway his or her shoulders from left to right in a very fluid and soft motion until the feeling of chi comes.
The next basic exercise is called the bounce wherein the same stance is applied. Also, the same type of fluid motion is applied. The only difference between the sway and this one would be the movement wherein the movement is a bouncing up and down movement.
Another great exercise is the accordion exercise. This exercise allows the practitioner to feel the chi by compressing it in his or her hands. To do this exercise, one has to sit down, close both eyes and put both hands together facing each other. From there, one slowly and softly separates the hands from each twelve inches apart, bring them back together and repeat the cycle.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
If one is interested in taking up this art, here are a few things that he or she will be learning. Always remember that an internal art like this would require a teacher for the foundation lessons. Only after one has already mastered the basic can he or she practice alone or with an instruction manual.
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