There's an assortment of really unfavorable symptoms associated with menopause. It's exactly due to this why so many women have a hard time accepting the fact that their reproductive years are over. A really annoying issue that menopause usually brings is unwanted weight gain. Exercising regularly and eating healthily cannot completely keep it from showing up. It's a good thing that there is a way to keep a woman's figure and self confidence from being wrecked by the gaining of excess pounds, and such is by means of the so called hormone replacement therapy (HRT).
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
Loss of muscle tone is the primary reason why the waistline tends to expand during menopause. Doing resistance or weight training exercises is highly suggested by fitness authorities themselves. In a nutshell, these are forms of exercise that build lean muscles with the help of resistance bands, dumbbells, barbells and kettle bells. It's also possible for you to simply rely on your very own body to get results.
It is a good idea for you to build lean muscles as they tend to zap a lot of calories. Such is inevitable because muscles require tons of energy just to maintain their very own structure. You are guaranteed to burn many calories whenever you employ those muscles as you partake in physical activities. Actually, they also use up calories while you are resting or even sleeping. It goes without saying that your body becomes a calorie burning machine if you have lean muscles.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
During menopause, it's not uncommon for women to have mood swings or depression. This is why many of them end up as emotional eaters. Each time they are not feeling well, women look for comfort or happiness in food. Sadly, the ones that they find appetizing are those that are loaded with calories and saturated fat. It's no secret that a diet that's high in the said nutrients can be blamed for unnecessary weight gain.
The good news is your mood can be stabilized effectively by means of HRT. As a result of this, being an emotional eater can be avoided without trouble. Having healthy eating habits, quite clearly, is vital for the maintenance of your flattering figure.
Unfortunately, HRT is not ideal for every single menopausal woman out there. That's because of the risks involved with the treatment. If you are thinking about undergoing HRT, make sure that you ask your doctor about its pros and cons.
Different reasons exist why weight gain can be an extremely challenging matter to dodge during menopause. All of them, however, can be traced back to hormonal imbalance going on inside the affected woman's body. By reestablishing appropriate balance of hormones within, HRT can help in maintaining or winning back a more flattering physique.
Loss of muscle tone is the primary reason why the waistline tends to expand during menopause. Doing resistance or weight training exercises is highly suggested by fitness authorities themselves. In a nutshell, these are forms of exercise that build lean muscles with the help of resistance bands, dumbbells, barbells and kettle bells. It's also possible for you to simply rely on your very own body to get results.
It is a good idea for you to build lean muscles as they tend to zap a lot of calories. Such is inevitable because muscles require tons of energy just to maintain their very own structure. You are guaranteed to burn many calories whenever you employ those muscles as you partake in physical activities. Actually, they also use up calories while you are resting or even sleeping. It goes without saying that your body becomes a calorie burning machine if you have lean muscles.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
During menopause, it's not uncommon for women to have mood swings or depression. This is why many of them end up as emotional eaters. Each time they are not feeling well, women look for comfort or happiness in food. Sadly, the ones that they find appetizing are those that are loaded with calories and saturated fat. It's no secret that a diet that's high in the said nutrients can be blamed for unnecessary weight gain.
The good news is your mood can be stabilized effectively by means of HRT. As a result of this, being an emotional eater can be avoided without trouble. Having healthy eating habits, quite clearly, is vital for the maintenance of your flattering figure.
Unfortunately, HRT is not ideal for every single menopausal woman out there. That's because of the risks involved with the treatment. If you are thinking about undergoing HRT, make sure that you ask your doctor about its pros and cons.
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