It can be really challenging for a woman to face the fact that she's already in her menopausal stage. Aside from being a telltale sign of the end of her reproductive years, it's also something that brings with it so many different unfavorable symptoms like hot flashes, mood swings and weight gain. Hormone replacement therapy or HRT recommended by doctors for resorting normal balance of hormones tend to come with some serious health risks. A woman who is not a good candidate for HRT may consider signing up a reputable women health and wellness coach in order to attain much-needed relief from the various symptoms of menopause.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Staying away from sugary treats and processed foods is certainly a wise move. Opting for an unhealthy diet can actually worsen the imbalance of hormones taking place inside the body. Experts suggest the regular intake of fruits and vegetables that are fresh and organic as they are capable of preventing further hormonal imbalance.
Loading up on foods that are packed with vitamin D is essential. Some wonderful examples of those are milk, cheese, egg yolks, and fatty fish. A woman may also get her dose of the said nutrient by staying under the sun for a few minutes. According to health authorities, vitamin D is so important for fending off osteoporosis, a debilitating disease that all menopausal women are at risk of developing.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Unfortunately, the presence of night sweats can make it really difficult for a woman to enjoy 7 to 9 hours of relaxing sleep at bedtime. Experts confirm that night sweats are brought about by hot flashes that choose to come into being at nighttime. It's because of their presence why insomnia is a problem that a lot of menopausal females tend to encounter.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Staying away from sugary treats and processed foods is certainly a wise move. Opting for an unhealthy diet can actually worsen the imbalance of hormones taking place inside the body. Experts suggest the regular intake of fruits and vegetables that are fresh and organic as they are capable of preventing further hormonal imbalance.
Loading up on foods that are packed with vitamin D is essential. Some wonderful examples of those are milk, cheese, egg yolks, and fatty fish. A woman may also get her dose of the said nutrient by staying under the sun for a few minutes. According to health authorities, vitamin D is so important for fending off osteoporosis, a debilitating disease that all menopausal women are at risk of developing.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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