People often think that all vegans and vegetarians are lean. Unfortunately, this is not true. When you change your lifestyle and eating habits, in these first few months you can actually lose weight significantly, but, as the time goes by, your organism gets used to this new type of food, and you can easily gain weight. In this case, you will need a vegan lifestyle weight loss plan.
Vegan diet is mostly based on grains and vegetables, as well as dairy substitutes, mostly soy products. This type of diet requires taking care of total amount of minerals and vitamins contained in each type of foods, and counting calories isn't the most important thing. More important problem is finding a good source of protein your body needs.
Since your body needs enough protein, you have to balance your diet carefully. In fact, caring about protein intake often ends up with too much carbs. Another problem is that you have to consume larger amount of different foods to satisfy your organism's daily needs. If your meals aren't balanced properly, you won't have enough energy and you will feel hunger.
Your body is set up to use glucose as a primary source of fuel. When you want to lose weight, you have to cut calorie intake, to force your body to use its reserves. Glucose reserves are small, and they will be soon gone and the body will start using fat reserves. Unfortunately, it will use fats from all areas of the body, but not so much those placed on your belly, because that's how it works.
Forcing your body into ketosis will help you get rid of your belly fat, and this type of fat is hardest to lose. The basic idea is to cut carbohydrates to get to the state where your organism uses released fat acids for providing energy that it usually gets from glucose. But the problem is that you must not cut the protein during this type of diet, and this might be difficult if you are vegan.
In any case, you have to cut some things, and to eat other things. The point is to use mostly fats, and they should count around 70 percent of your daily calorie intake. Here are some examples of foods containing high levels of fat, for example, vegetable oils, avocado, nuts, previously soaked seeds and other similar foods. Dark green vegetables are really good, and you could also choose different low carbs vegetables.
As an example of these low carb vegetables, you can eat lettuce, kale, spinach, broccoli, garlic, cauliflower and, for example, cucumber. You should also stop eating fruits, especially bananas, and you have to exclude all sweeteners and sugars. Tubers, grains and legumes are also forbidden.
Since you have to get enough protein, you have to eat vegetable protein, dairy substitutes and vegan meats, but be careful not to exceed your 50 gram of carbohydrates limit. Leafy greens, organic coconut oil and avocado, with balanced vitamin and minerals ratio, and you will soon get rid of your belly fat. This might be a little bit more difficult for you than for others, but you can do it.
Vegan diet is mostly based on grains and vegetables, as well as dairy substitutes, mostly soy products. This type of diet requires taking care of total amount of minerals and vitamins contained in each type of foods, and counting calories isn't the most important thing. More important problem is finding a good source of protein your body needs.
Since your body needs enough protein, you have to balance your diet carefully. In fact, caring about protein intake often ends up with too much carbs. Another problem is that you have to consume larger amount of different foods to satisfy your organism's daily needs. If your meals aren't balanced properly, you won't have enough energy and you will feel hunger.
Your body is set up to use glucose as a primary source of fuel. When you want to lose weight, you have to cut calorie intake, to force your body to use its reserves. Glucose reserves are small, and they will be soon gone and the body will start using fat reserves. Unfortunately, it will use fats from all areas of the body, but not so much those placed on your belly, because that's how it works.
Forcing your body into ketosis will help you get rid of your belly fat, and this type of fat is hardest to lose. The basic idea is to cut carbohydrates to get to the state where your organism uses released fat acids for providing energy that it usually gets from glucose. But the problem is that you must not cut the protein during this type of diet, and this might be difficult if you are vegan.
In any case, you have to cut some things, and to eat other things. The point is to use mostly fats, and they should count around 70 percent of your daily calorie intake. Here are some examples of foods containing high levels of fat, for example, vegetable oils, avocado, nuts, previously soaked seeds and other similar foods. Dark green vegetables are really good, and you could also choose different low carbs vegetables.
As an example of these low carb vegetables, you can eat lettuce, kale, spinach, broccoli, garlic, cauliflower and, for example, cucumber. You should also stop eating fruits, especially bananas, and you have to exclude all sweeteners and sugars. Tubers, grains and legumes are also forbidden.
Since you have to get enough protein, you have to eat vegetable protein, dairy substitutes and vegan meats, but be careful not to exceed your 50 gram of carbohydrates limit. Leafy greens, organic coconut oil and avocado, with balanced vitamin and minerals ratio, and you will soon get rid of your belly fat. This might be a little bit more difficult for you than for others, but you can do it.
About the Author:
When you are looking for information about a vegan lifestyle weight loss plan, come to the web pages online today. More details are available at http://www.yearofgrowth.org/my-story/#lifestyle now.
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