Going through menopause is tough for most women. When this natural process takes place, the body reduces the production of estrogen, monthly periods end and ovum production ceases. If you have gone through a period of twelve months in a row without having your periods and there is no other medical explanation for this, you have reached menopause. Women usually reach this stage after the age of 45.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
There is no universal therapy for menopausal symptoms. Like most women, you can use a combination of herbal, medicinal and lifestyle therapies to deal with symptoms. You may also decide to use one treatment. In order to choose the right treatment, you should consult with your physician.
Hormone replacement therapy or HRT in short is one of the effective therapies for menopause. HRT is usually done to provide the body with the hormones which are no longer being produced. Typically, this therapy consists of an estrogen and progestin supplement which you can take orally or use in the form of a patch or gel. Estrogen can prevent osteoporosis, hot flashes and vaginal dryness.
If used alone, estrogen can increase the risk of uterine or endometrial cancer because it stimulates cell growth. Progestin counteracts this risk. However, estrogen and progestin both have negative side effects such as bloating, headaches, pain and breast swelling. It is also possible to develop an artificial monthly period based on the dosage you are on. Estrogen can be used alone if you have had a hysterectomy.
Some menopausal symptoms can be treated using plant based products such as soy in the form of a powder or a pill. Women can also incorporate natural phytoestrogens and estrogens in their diet. Black cohosh and flaxseed can also relieve these symptoms. Black cohosh can effectively be used to eliminate hot flashes, vaginal dryness and night sweats for a period of six months or less.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
There is no universal therapy for menopausal symptoms. Like most women, you can use a combination of herbal, medicinal and lifestyle therapies to deal with symptoms. You may also decide to use one treatment. In order to choose the right treatment, you should consult with your physician.
Hormone replacement therapy or HRT in short is one of the effective therapies for menopause. HRT is usually done to provide the body with the hormones which are no longer being produced. Typically, this therapy consists of an estrogen and progestin supplement which you can take orally or use in the form of a patch or gel. Estrogen can prevent osteoporosis, hot flashes and vaginal dryness.
If used alone, estrogen can increase the risk of uterine or endometrial cancer because it stimulates cell growth. Progestin counteracts this risk. However, estrogen and progestin both have negative side effects such as bloating, headaches, pain and breast swelling. It is also possible to develop an artificial monthly period based on the dosage you are on. Estrogen can be used alone if you have had a hysterectomy.
Some menopausal symptoms can be treated using plant based products such as soy in the form of a powder or a pill. Women can also incorporate natural phytoestrogens and estrogens in their diet. Black cohosh and flaxseed can also relieve these symptoms. Black cohosh can effectively be used to eliminate hot flashes, vaginal dryness and night sweats for a period of six months or less.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
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