Colonic are also referred to as colonic irrigation. Colonics CA is a procedure that is intended at removing wastes and dangerous toxins from the bowel. Despite being considered as a complementary therapy, there is no any medical evidence to prove that it is effective. However if it is done properly, the procedure has been reported to be having so many benefits. This article explains on how to effectively prepare for a colonic. A patient would want to be hydrated at the time this procedure will be carried out, therefore he is required to take a lot of water. It is advised to take approximately two liters of water and one and a half liters of herbal tea each day.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
To add on the importance of chewing food properly, it is important to note that consumption of animal proteins is not an ideal idea for this process. One should decrease on consuming animal based proteins which are binding food that have high levels of acids. Acidity in the stomach does not go well with colon cleansing.
Exercises are important. Normally, they help to control blood glucose levels. Before performing colonic irrigation, a colonic therapist would advise his patient to do exercises, on the day of performing the process or the day before. This will help in motivating the procedure.
A patient who takes fresh vegetables that are squeezed has the advantage of making the process effective. Not all juices are advised. Juices that are non-acidic should be consumed. This process will fail to work effectively if there are acids in the colon.
Importance of eating green vegetables should not be overlooked. These vegetables are quite unassuming, but they are highly packed with nutrients that are healthy in vitamins A, C, E, and K. These vitamins are found in salad greens and vegetables such as kales and spinach. A person who eats greens in plenty is likely to progress through this procedure.
During the day of the procedure, a patient should arrive a little early. This is because the intestines work best when they are relaxed. Listening to cool music is recommended in case one feels stressed up prior to the procedure. This is one way of ensuring success in the process.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
To add on the importance of chewing food properly, it is important to note that consumption of animal proteins is not an ideal idea for this process. One should decrease on consuming animal based proteins which are binding food that have high levels of acids. Acidity in the stomach does not go well with colon cleansing.
Exercises are important. Normally, they help to control blood glucose levels. Before performing colonic irrigation, a colonic therapist would advise his patient to do exercises, on the day of performing the process or the day before. This will help in motivating the procedure.
A patient who takes fresh vegetables that are squeezed has the advantage of making the process effective. Not all juices are advised. Juices that are non-acidic should be consumed. This process will fail to work effectively if there are acids in the colon.
Importance of eating green vegetables should not be overlooked. These vegetables are quite unassuming, but they are highly packed with nutrients that are healthy in vitamins A, C, E, and K. These vitamins are found in salad greens and vegetables such as kales and spinach. A person who eats greens in plenty is likely to progress through this procedure.
During the day of the procedure, a patient should arrive a little early. This is because the intestines work best when they are relaxed. Listening to cool music is recommended in case one feels stressed up prior to the procedure. This is one way of ensuring success in the process.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
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