Is it possible to experience weight loss with bodybuilding? The
answer is yes! There are numerous benefits of using weightlifting as a
weight loss strategy.
However you will need to get the notion out of your head that bodybuilding only builds up bulky muscles and if you are a female that may not be an appealing idea. You can have weight loss with bodybuilding without the muscle bound look!
There have been numerous studies that suggest weight training or as it is often called resistance training can be a health benefit as well. Besides building lean muscle it will also increase your metabolism, improve your posture and balance.
The major benefit of weight loss with bodybuilding is that once you build up some muscle mass you will continue to burn calories even at rest, that being while you are engaging in your favorite past time or sleeping!
Weigh loss with bodybuilding happens because you are increasing your metabolism.
The definition of metabolism is your body using nutrients, that is how much you take into your body versus what is being used or burned calories. So it is very simple you can take in less or burn more than you take in terms of calories and you have no choice but to lose weight!
This process is enhanced with bodybuilding, it is like creating a furnace via your muscle mass to burn off more fat which is being used as fuel. The more muscle the hotter the furnace runs and that is bad news for your unwanted body fat!
The idea of weight loss with bodybuilding is not real popular in spite of all the studies that have shown the results you can get with resistance training, just look in any gym and you will see the majority of people still wanting to lose weight by using cardio. That is not to say that cardio exercise does not have its benefits because it does.
However lean muscle mass will continue to burn fat even if you missed some days at the gym because there are other things in life besides your workout routine! If your routine is strictly cardio the benefits will be diminished quickly once you are absent from the gym for a long period of time.
Besides the benefit of weight loss bodybuilding will also help another muscle and that is your heart! A strong heart means less chance of stroke or heart attacks. A strong heart will increase blood flow which as we all know increases oxygen into our system!
The strategy of weight loss with bodybuilding goes well beyond the muscle growth; the psychological benefits are just as important as the physical benefits though it is good to have the tandem as they go together very well and all for your benefit.
It is also important to understand that you may be tempted to use drugs to enhance your performance but it would be wise to consider the consequences before you jump in and start popping pills. The gains you might get could be offset by the health risk. So it would be wise to read the label before you start gulping.
However you will need to get the notion out of your head that bodybuilding only builds up bulky muscles and if you are a female that may not be an appealing idea. You can have weight loss with bodybuilding without the muscle bound look!
There have been numerous studies that suggest weight training or as it is often called resistance training can be a health benefit as well. Besides building lean muscle it will also increase your metabolism, improve your posture and balance.
The major benefit of weight loss with bodybuilding is that once you build up some muscle mass you will continue to burn calories even at rest, that being while you are engaging in your favorite past time or sleeping!
Weigh loss with bodybuilding happens because you are increasing your metabolism.
The definition of metabolism is your body using nutrients, that is how much you take into your body versus what is being used or burned calories. So it is very simple you can take in less or burn more than you take in terms of calories and you have no choice but to lose weight!
This process is enhanced with bodybuilding, it is like creating a furnace via your muscle mass to burn off more fat which is being used as fuel. The more muscle the hotter the furnace runs and that is bad news for your unwanted body fat!
The idea of weight loss with bodybuilding is not real popular in spite of all the studies that have shown the results you can get with resistance training, just look in any gym and you will see the majority of people still wanting to lose weight by using cardio. That is not to say that cardio exercise does not have its benefits because it does.
However lean muscle mass will continue to burn fat even if you missed some days at the gym because there are other things in life besides your workout routine! If your routine is strictly cardio the benefits will be diminished quickly once you are absent from the gym for a long period of time.
Besides the benefit of weight loss bodybuilding will also help another muscle and that is your heart! A strong heart means less chance of stroke or heart attacks. A strong heart will increase blood flow which as we all know increases oxygen into our system!
The strategy of weight loss with bodybuilding goes well beyond the muscle growth; the psychological benefits are just as important as the physical benefits though it is good to have the tandem as they go together very well and all for your benefit.
It is also important to understand that you may be tempted to use drugs to enhance your performance but it would be wise to consider the consequences before you jump in and start popping pills. The gains you might get could be offset by the health risk. So it would be wise to read the label before you start gulping.
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