To many dieters, the concept of weight training and adding muscle
while trying to lose weight seems contrary. Wouldn't gaining muscle
weight negate any weight loss efforts?
It's becoming more and more common, however, for people to realize the truth - weight training is not only beneficial while losing weight, but can also help to accelerate weight loss.
When you diet and exercise, you lose a lot of water weight and you might lose fat as well. You could lose some muscle, but you might think that's OK because, as we all know, "muscle weighs more than fat". The reality is that you are doing nothing to promote weight loss if you don't also focus on gaining some muscle.
First, there's the aesthetic reason and then there's the health reason. Let's consider the aesthetic reason first.
When you lose weight without doing any weight bearing exercises, you run the risk of gaining a lot of flab, particularly if you will lose a lot of weight. The skin that's left behind won't be toned and will instead look flabby.
When you weight train, you tone that muscle and as you lose weight, the extra skin is not left hanging (literally) but is instead toned and firm. In general, you look better.
The health-related reason for adding some weight training is that adding muscle while losing weight actually helps to accelerate fat loss.
Muscle does weigh more than fat, that's true, but muscle is also machine and adding more of it helps your body to run more like a machine.
When you add muscle, you are asking your body to work a little harder to maintain the muscle. When you do that, you increase your metabolism. Since we all know it's metabolism that helps us to lose weight, the obvious conclusion here is that adding muscle also helps to fire up your metabolism.
Now that your metabolism is fired up, it will be easier to lose weight, in particular, fat. As you know, the most dangerous fat is the one around your abdomen. So if you can lose fat and get a trim tummy, then this will help with your health tremendously.
You continue with your cardio conditioning and you continue to eat well balanced and high-quality meals, but you also add this extra component that helps the weight to just naturally come off easier.
And there's something to remember about gaining muscle - you have to maintain the muscle gain. That is, you can't weight train for a bit and assume that will hold you for a period of time. You must maintain your new muscles by exercising them regularly. Unlike cardio, however, you don't have to do it every day and that's not recommended. If you weight train only two to three times a week you can maintain the muscle and all the fat burning benefits it brings.
So as you can see, by doing weights you'll burn off fat much more easily and get the body you always wanted. So go ahead and get results with your weight loss efforts right away.
It's becoming more and more common, however, for people to realize the truth - weight training is not only beneficial while losing weight, but can also help to accelerate weight loss.
When you diet and exercise, you lose a lot of water weight and you might lose fat as well. You could lose some muscle, but you might think that's OK because, as we all know, "muscle weighs more than fat". The reality is that you are doing nothing to promote weight loss if you don't also focus on gaining some muscle.
First, there's the aesthetic reason and then there's the health reason. Let's consider the aesthetic reason first.
When you lose weight without doing any weight bearing exercises, you run the risk of gaining a lot of flab, particularly if you will lose a lot of weight. The skin that's left behind won't be toned and will instead look flabby.
When you weight train, you tone that muscle and as you lose weight, the extra skin is not left hanging (literally) but is instead toned and firm. In general, you look better.
The health-related reason for adding some weight training is that adding muscle while losing weight actually helps to accelerate fat loss.
Muscle does weigh more than fat, that's true, but muscle is also machine and adding more of it helps your body to run more like a machine.
When you add muscle, you are asking your body to work a little harder to maintain the muscle. When you do that, you increase your metabolism. Since we all know it's metabolism that helps us to lose weight, the obvious conclusion here is that adding muscle also helps to fire up your metabolism.
Now that your metabolism is fired up, it will be easier to lose weight, in particular, fat. As you know, the most dangerous fat is the one around your abdomen. So if you can lose fat and get a trim tummy, then this will help with your health tremendously.
You continue with your cardio conditioning and you continue to eat well balanced and high-quality meals, but you also add this extra component that helps the weight to just naturally come off easier.
And there's something to remember about gaining muscle - you have to maintain the muscle gain. That is, you can't weight train for a bit and assume that will hold you for a period of time. You must maintain your new muscles by exercising them regularly. Unlike cardio, however, you don't have to do it every day and that's not recommended. If you weight train only two to three times a week you can maintain the muscle and all the fat burning benefits it brings.
So as you can see, by doing weights you'll burn off fat much more easily and get the body you always wanted. So go ahead and get results with your weight loss efforts right away.
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