If you have made the decision to lose some weight and increase
your fitness then you are going to need to exercise to assist you in
your endeavours. Weight loss exercise machines are a great option to
consider as they offer many benefits that will help you stay on your
weight loss journey. Below we compare some of the weight loss exercise
machines available to you.
Bike
A great machine to start with as most of us are familiar with riding a bicycle however the exercise version offers many extras and benefits. Stationary bikes for exercise will come with a large padded seat and cushioned foam on the handlebars for comfort. The bikes use magnets to adjust the tension so it's very easy to increase your workout as you become fitter. The display allows you to see how long you have been exercising, your speed and distance, and how many calories you have burned. A good cardiovascular workout using leg muscles.
Cross Trainer
This machine looks somewhat similar to a bike with an enclosed wheel, pedals and handlebars however the biggest difference is the fact that you stand on the pedals and if you activate the handlebars and you move your legs your arms also move too, giving your upper and lower body a workout. Additionally this weight loss exercise machine will have programmed exercises in to offer you a bit of variety. As with the bike the display the cross trainer also allows you to see your exercise stats.
Rower
Using a rowing machine for weight loss might initially seem like an unusual choice, however the benefits of using this machine for weight loss are many. The very nature of rowing using both your arms and legs to propel yourself backwards and then control your return means you are using several different muscle groups as well as getting a cardiovascular workout. You will definitely see results using this.
Motorised Treadmill
Probably one of the most popular weight loss exercise machines is the treadmill and this is because it offers one of the best fat burning workouts around. The programmes allow you to set a wide variety of intensity levels using speed and incline mimicking the terrain you find if you chose to walk or run around the block, through a park or perhaps a hiking trail. The digital display also shows your heart rate along with the time and distance, your speed and of course the very important calories burnt.
Bike
A great machine to start with as most of us are familiar with riding a bicycle however the exercise version offers many extras and benefits. Stationary bikes for exercise will come with a large padded seat and cushioned foam on the handlebars for comfort. The bikes use magnets to adjust the tension so it's very easy to increase your workout as you become fitter. The display allows you to see how long you have been exercising, your speed and distance, and how many calories you have burned. A good cardiovascular workout using leg muscles.
Cross Trainer
This machine looks somewhat similar to a bike with an enclosed wheel, pedals and handlebars however the biggest difference is the fact that you stand on the pedals and if you activate the handlebars and you move your legs your arms also move too, giving your upper and lower body a workout. Additionally this weight loss exercise machine will have programmed exercises in to offer you a bit of variety. As with the bike the display the cross trainer also allows you to see your exercise stats.
Rower
Using a rowing machine for weight loss might initially seem like an unusual choice, however the benefits of using this machine for weight loss are many. The very nature of rowing using both your arms and legs to propel yourself backwards and then control your return means you are using several different muscle groups as well as getting a cardiovascular workout. You will definitely see results using this.
Motorised Treadmill
Probably one of the most popular weight loss exercise machines is the treadmill and this is because it offers one of the best fat burning workouts around. The programmes allow you to set a wide variety of intensity levels using speed and incline mimicking the terrain you find if you chose to walk or run around the block, through a park or perhaps a hiking trail. The digital display also shows your heart rate along with the time and distance, your speed and of course the very important calories burnt.
Body4U has a large range of home and commercial fitness exercise
equipment for sale and hire within Auckland. Our equipment includes home
and gym style treadmills, multi station home gym equipment, exercise
fitness rowing machines and elliptical cross trainers. Visit us online
for weight loss exercise machines
[http://www.body4u.co.nz/wantingtoloseweight.php] and more:
www.body4u.co.nz [http://www.body4u.co.nz/]
Article Source:
http://EzineArticles.com/?expert=Rob_A_Andrews
No comments:
Post a Comment